MLD techniques are characterized by light pressure, as the lymphatic vessels lie just beneath the skin. The key movements include:

• Stationary Circles: Small, circular motions applied to the skin to encourage lymph flow.
• Pump Strokes: Gentle, pumping motions to stimulate deeper lymphatic drainage.
• Scoop Techniques: Sweeping movements that direct lymph fluid toward lymph nodes.
• Rotary Techniques: Spiral-like motions that aid in fluid mobilization.

These techniques are applied in a specific sequence, starting with areas closest to the main lymphatic ducts (such as the neck or abdomen) to “clear the way” for fluid from other parts of the body.

MLD has a wide range of benefits, including:

• Reduction of Lymphedema: It is particularly effective for managing lymphedema, often caused by cancer treatments or surgery.
• Improved Circulation: Enhances lymphatic flow and circulation, reducing fluid retention.
• Pain Relief: Alleviates discomfort associated with swelling and tissue congestion.
• Detoxification: Promotes the removal of metabolic waste and toxins.
• Relaxation: The gentle, repetitive motions can have a calming effect on the nervous system.

MLD is often used to treat:

• Primary and secondary lymphedema
• Post-surgical swelling
• Chronic venous insufficiency
• Fibromyalgia
• Post-traumatic or post-surgical recovery
• General detoxification or immune support

While MLD is generally safe, it is contraindicated in certain conditions, such as:

• Acute infections
• Uncontrolled congestive heart failure
• Blood clots (thrombosis)
• Active cancer
• Kidney failure

MLD should only be performed by trained and certified practitioners, such as those who have undergone specialized training in the Vodder, Leduc, or Foldi methods. Certification ensures that the therapist understands the anatomy and physiology of the lymphatic system and can perform the technique safely and effectively.

Your chosen therapist should be listed on the MLD Ireland website www.mldireland.com